In 100 g (Grams) of Soup, bean with pork, canned, prepared with equal volume water there is 0.75 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soup, bean with pork, canned, prepared with equal volume water.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Soup, bean with pork, canned, prepared with equal volume water

Soup, bean with pork, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bean with pork, canned, prepared with equal volume water are listed below.

Water	85.35 g	85.35%
Energy (calorie)	63 kcal
Energy (joule)	264 kJ
Protein	2.88 g	2.88%
Total lipid (fat)	2.16 g	2.16%
Ash	1.31 g	1.31%
Carbohydrate, by difference	8.31 g	8.31%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.47 g	1.47%
Calcium, Ca	31 mg	0.03%
Iron, Fe	0.75 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	48 mg	0.05%
Potassium, K	147 mg	0.15%
Sodium, Na	349 mg	0.35%
Zinc, Zn	0.38 mg
Copper, Cu	0.152 mg
Manganese, Mn	0.245 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0.6 mg

Nutrients in Soup, bean with pork, canned, prepared with equal volume water